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The Rock Climber's Training Manual

Item #: tra0050
The definitive guide to the Rock Prodigy Training Method, this hard-hitting and direct training program guarantees that anyone who has hit a plateau in their climbing will send their hardest routes yet. more...

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$28.95
Estimated Shipping: Same Day Shipping! Mon. - Fri. if ordered by 12 pm MST

Description

The Rock Climber's Training Manual Details

The definitive guide to the Rock Prodigy Training Method, this hard-hitting and direct training program guarantees that anyone who has hit a plateau in their climbing will send their hardest routes yet. Before developing their "Rock Prodigy" method, the authors had stalled out at 5.11 for years. Today the two brothers both red point 5.14c and are approached by climbing coaches across the country for training advice. Every copy includes a training log to help track your progression.

FEATURES

  • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
  • Training programs are tailored for bouldering, sport and traditional climbing
  • Eleven exercise protocols clearly describe each traioning activity in detail
  • Over 200 full color illustrations demonstrate proper techniques
  • Meticulously reserched, incorporating the latest advancements in sport science
  • Presents exercises that are proven to be effective for climbers of all abilities
  • Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics!
  • 301 pages
  • Paperback
  • TECH SPECS

    UPC, EAN, ISBN 9780989515610
    Weight Not Specified
    Activity Rock Climbing
    Region General
    Release Date 2014
    Shipping Estimate Estimated Shipping: Same Day Shipping! Mon. - Fri. if ordered by 12 pm MST

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