Training for Climbing - The Definitive Guide to Improving Your Performance DetailsDrawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition’s breakthrough text. Eric Hörst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention—topics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.
|UPC, EAN, ISBN||9781493017614|
|Weight||1.6 lb / 0.7 kg|
|Release Date||September 16, 2008|
|Dimensions||7.5 x 0.9 x 9.2 in|
|Shipping Estimate||Estimated Shipping: Same Day Shipping! Mon. - Fri. if ordered by 12 pm MST|
Reviews For The No Training for Climbing - The Definitive Guide to Improving Your Performance
Q & A
Q & A For The No Training for Climbing - The Definitive Guide to Improving Your Performance
Warranty & Returns
Money Back Guarantee
If you are not 100% satisfied with what you have purchased from CampSaver within 60 days of purchase, you can take advantage of our 60 Day No-Hassle Money Back Guarantee. What does that mean to you? We'll exchange your product for free or give you a full refund. You'll never be left regretting your purchase with CampSaver. We've got you covered.
Extended Return Policy
On top of our fantastic policies described above, CampSaver has a very liberal New/Unopened Return Policy. New, unused, and unopened products (excludes items from The Shed) may be returned to us at anytime, no questions asked. Any new/unopened item returned after 60 days will be issued store credit. We do not accept returns on used/opened products after 60 days. We do not accept returns on used weight bearing climbing gear, mounted skis or molded ski boots ever.
All New Men's and Women's apparel and footwear (excludes items in the Shed) comes with what we like to call a Fit Guarantee. If the apparel/footwear you purchased does not fit comfortably and you'd like to exchange it for another size, we will cover not only the cost of the return shipping, but also shipping the replacement size. The Fit Guarantee only applies to shipping within the continental United States. At CampSaver you can buy with confidence that you will like what you buy, risk-free. Please allow 2 weeks for replacement item shipping.
All of the products we carry have a warranty which covers product defects. If you have any questions about the warranty on a given product, give us a call at 1-877-883-6276.