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Ultimate Guide to Trail Running

Item #: fal0081
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from more...

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$19.95
Estimated Shipping: Same Day Shipping! Mon. - Fri. if ordered by 12 pm MST
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$19.95
Estimated Shipping: Same Day Shipping! Mon. - Fri. if ordered by 12 pm MST

Description

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

TECH SPECS

UPC, EAN, ISBN 9780762755370
Weight 1
Activity General Outdoors
Region Alaska, Arizona, Arkansas, California, Canada, Colorado, Connecticut, General, Georgia, Hawaii, Idaho, Indiana, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Missouri, Montana, National Forest & BLM, National Parks, Nevada, New Hampshire, New Jersey, New Mexico, New York, New York, North Carolina, North Dakota, Oregon, Pennsylvania, South Dakota, Tennessee, Texas, Utah, Vermont, Virgin Islands, Virginia, Washington, Wisconsin, Wyoming
Release Date 2010
Shipping Estimate Estimated Shipping: Same Day Shipping! Mon. - Fri. if ordered by 12 pm MST

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