Cold Steel Ron Balicki's Filipino Boxing DVD VDFB CS-VDFB,

In the Cold Steel Filipino Boxing DVD w/ Ron Balicki VDFB you will learn the traditional Filipino boxing method using empty hands instead of gloves. Developed during the heyday of bare-knuckle boxing, this Cold Steel DVD has surprised and confounded the traditional "western style" boxer for more than a century. This is because it is not just a fist-oriented art, the Cold-Steel Ron Balicki's Filipino Boxing Video teaches you how to use your whole body to subdue or drive off an attacker. These Instructional DVD's from Cold Steel will take you where no other video boxing training has attempted to go before. Whether you're a novice or experienced fighter, this video series has something of great value for you.

Features of Cold Steel Filipino Boxing DVD Instructional Video w/ Ron Balicki:

• Basic On Guard Stances
• Footwork Methods and Drills
• 30 Different Punching Methods, Including Ron's Famous Long Range Uppercut
• Multiple Kicking, Kneeing and Elbow Techniques
• Basic to Advanced Defense with Special Emphasis on Attacking and Destroying Incoming Punches and Kicks Using your Fists, Elbows, Knees and Feet. (Worth the price of the series for this instruction alone!)
• Filipino Trapping Hand Drills - Single Hand & Double Hand
• Multiple Kicking Flow Drills
• Filipino Wrestling/Submission Grappling - Joint/Lock Combinations

Package Contents:

• Cold Steel Ron Balickis Filipino Boxing Dvd