Got this on sale and with a coupon for a great price - didn't take more than a couple of "reaches" to get used to the water bottle location. Shoulder pockets are somewhat high but can hold an iPhone in one and up to 4 (possibly more) GU's in the other. Pocket on the pack can only hold slim items (phone, gloves, etc) otherwise it starts to bulge into your back. I'd recommend this to other long distance runners.
This review was written in the old system and had content requirements that are different than reviews written today.