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Suunto 3 Fitness - Robust and Smart Fitness Watch has been discontinued by Suunto and is no longer available. Our product experts have helped us select these available replacements below.You can also explore other items in the Camp & Hike, Electronics & Power, Watches, Camping Watches yourself to try and find the perfect replacement for you!
Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. Youll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.![]()
The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise.
The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you dont need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.
Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.
Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good nights sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary youll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.
Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile devices GPS.
| Bezel material: | Stainless steel |
| Glass material: | Polyamide |
| Case material: | Glass fiber reinforced polyamide |
| Strap material: | Silicone |
| Weight: | 36 g / 1.27 oz |
| Strap width: | 20 mm |
| Integrated wrist heart rate: | yes, Valencell technology |
| Color display: | Yes |
| Water resistance: | 30 m (according to ISO 6425) |
| Battery indicator: | percentage / icon |
| Battery type: | rechargeable lithium-ion |
| Firmware upgradable: | Yes |
| Time, date: | Yes |
| Alarm clock: | 1 configurable alarm |
| Dual time: | Yes |
| Stopwatch timer: | Yes |
| Countdown timer: | Yes |
| Vibration alert: | Yes |
| Languages: | EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR |
| Backlight: | LED |
| Configurable backlight: | Yes |
| Button lock: | during exercise |
| Display type: | matrix |
| Display resolution: | 218 x 218 |
| Metric and imperial units: | Yes |
| Automatic daylight saving time: | Yes |
| Wrist sizes: | 120-210 mm |
| Customizable watch faces: | Yes |
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